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I’ve noticed that by the end of the workday I feel drained in a very specific way. It’s not just tiredness — more like my attention scatters, my shoulders feel heavy, and I start rereading the same lines. I’m trying to understand whether this comes from stress alone or from small, almost invisible details in how I work every day.
That kind of fatigue is often physical before it becomes mental. When your posture and visual focus are slightly off for hours, your body keeps compensating, and your concentration slowly fades. Simple ergonomic tweaks can change this dynamic. Even adjusting screen height with a monitor stand can improve alignment, which is why many people underestimate how much a proper monitor stand influences comfort and long-term focus.
Most workspaces grow organically rather than intentionally. Over time, minor physical mismatches between the body and the environment accumulate, affecting energy and clarity. Paying attention to these small factors can quietly improve how work feels each day.
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